CITYLIFE / Hip & New
Tea leaves the body beautiful
(China Daily)
Updated: 2007-03-30 11:15
You should consider visiting a teahouse, or a tea store, as a new batch
of spring tea has just come onto the market at the end of March.
Tea drinking is probably one of the easiest and most pleasant ways to
keep fit. In fact, drinking tea has been recognised as a great way to
combat weight gain.
Scientific research shows that tea contains polyphenol and dannin, which
are good for the body. Polyphenol is a natural antioxidant. It can delay
the aging process, and help the body prevent harm from cancer-causing
substances such as nitrosamine. Dannin can lower blood fat, prevent the
hardening of blood vessels, and help maintain smooth blood circulation,
therefore keeping cardiovascular functions normal. Polyphenol can also
alleviate symptoms of diabetes, lower blood fat and blood pressure.
One of the most popular teas in China, pu'er, has been proven to lower
blood fat significantly. A French doctor once did an experiment, in which
he had 20 of his patients with excessive blood fat drink three bowls of
pu'er a day. A month later, the patient's blood fat reduced by a quarter.
Green tea is said to prevent cancer, which makes it a wonderful drink for
modern people, who sit looking at TV and computer screens all the time.
Green tea and oolong tea can moisten the intestines and help replenish
vitamins. Black tea and pu'er can warm the stomach, dispel cold, and help
with digestion of meat.
But people should drink the right tea, at the right time. Otherwise tea
drinking could be harmful.
"Everybody can find his own cup of tea, but if it is not the right tea
for him or her, there could be side-effects," said Zhao Yingli, a tea
expert based in Beijing.
For example, polyphenol and theine, contained in tea, are beneficial to
most people, but not to women during menstruation or pregnancy.
The Chinese consider green tea and oolong cold in nature. Therefore green
tea is not suitable for people who have an aversion to the cold, or who
are weak in the yin factor of the body, a symptom of which is more than
average level of perspiration in hot weather, or after physical exercise.
Because of that nature, green tea might cause stomach pain for women
during menstruation.
Old people should not drink too much strong green tea either. That is
because too much strong green tea could lead to the loss of calcium and
cause osteoporosis. Elderly people should drink some black tea, pu'er, or
teas with milk.
For people who have insomnia, anxiety, and neurasthenic problems, it is
not a good idea to drink green tea or oolong after noon, because it might
worsen the problems. A cup of pu'er instead would help with your sleep.
Generally speaking, green tea and oolong are good for summer and autumn.
Black tea and pu'er are better choices for winter.
Finally, wash your tea, i.e., tip out your first cup of tea water. This
helps to clean the tea and the hot water will dissolve any pesticides.
Besides, the first cup is usually tasteless and not a pity to discard.
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